| Moving Time: |
1:01:35 |
| Distance: |
30.49 km |
| Speed: |
29.71 km/h |
| Ele Gain / Loss: |
299.18 m / 174.20 m |
| Power: |
196 wZ3
2.8 w/kg
|
| Max Power: |
451 w |
| Norm. Power: |
200 wZ3
|
| Intensity: |
0.85 |
| TSS: |
74 |
| Heart Rate: |
139 bpm |
| Max HR: |
152 bpm |
| Efficiency: |
1.44 w/bpm |
| Decoupling: |
11.8%poor
|
| Cadence: |
83 rpm |
| Max Cad: |
105 rpm |
| Pedalling: |
99.4% of the ride |
| Avg Torque: |
23.5 Nm |
| Calories: |
808 kcal |
