| Moving Time: |
1:11:41 |
| Distance: |
23.07 km |
| Speed: |
19.31 km/h |
| Ele Gain / Loss: |
1087.06 m / 41.75 m |
| Power: |
235 wZ4
3.62 w/kg
|
| Max Power: |
389 w |
| Norm. Power: |
236 wZ4
|
| Intensity: |
1.04 |
| TSS: |
128 |
| Heart Rate: |
157 bpm |
| Max HR: |
167 bpm |
| Efficiency: |
1.50 w/bpm |
| Decoupling: |
-0.9%good
|
| Cadence: |
90 rpm |
| Max Cad: |
113 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
25.1 Nm |
| Calories: |
1,128 kcal |
