Moving Time: 0:57:22
Distance: 11.23 km
Speed: 11.74 km/h
Ele Gain / Loss: 673.33 m / 0.09 m
Power: 166 wZ3 2.44 w/kg
Max Power: 247 w
Norm. Power: 170 wZ3
Intensity: 0.85
TSS: 69
Heart Rate: 147 bpm
Max HR: 175 bpm
Efficiency: 1.16 w/bpm
Cadence: 69 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.2 Nm
Calories: 637 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution