| Moving Time: |
1:16:27 |
| Distance: |
20.08 km |
| Speed: |
15.76 km/h |
| Ele Gain / Loss: |
987.41 m / 0.00 m |
| Power: |
219 wZ4
2.84 w/kg
|
| Max Power: |
454 w |
| Norm. Power: |
226 wZ4
|
| Intensity: |
1.00 |
| TSS: |
127 |
| Heart Rate: |
138 bpm |
| Max HR: |
160 bpm |
| Efficiency: |
1.64 w/bpm |
| Decoupling: |
7.9%moderate
|
| Cadence: |
79 rpm |
| Max Cad: |
101 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
27.5 Nm |
| Calories: |
1,121 kcal |
