Moving Time: 0:52:17
Distance: 16.71 km
Speed: 19.18 km/h
Ele Gain / Loss: 623.22 m / 199.09 m
Power: 226 wZ4 2.83 w/kg
Max Power: 383 w
Norm. Power: 229 wZ4
Intensity: 0.99
TSS: 86
Heart Rate: 152 bpm
Max HR: 170 bpm
Efficiency: 1.51 w/bpm
Cadence: 82 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.7 Nm
Calories: 791 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution