Moving Time: 0:40:20
Distance: 14.72 km
Speed: 21.90 km/h
Ele Gain / Loss: 469.82 m / 89.81 m
Power: 242 wZ2 2.88 w/kg
Max Power: 577 w
Norm. Power: 251 wZ2
Intensity: 0.75
TSS: 38
Heart Rate: 138 bpm
Max HR: 166 bpm
Efficiency: 1.82 w/bpm
Cadence: 78 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.2 Nm
Calories: 653 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution