Moving Time: 0:54:49
Distance: 11.41 km
Speed: 12.49 km/h
Ele Gain / Loss: 959.15 m / 5.37 m
Power: 304 wZ4 3.38 w/kg
Max Power: 443 w
Norm. Power: 310 wZ4
Intensity: 0.94
TSS: 80
Heart Rate: 138 bpm
Max HR: 156 bpm
Efficiency: 2.25 w/bpm
Cadence: 62 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 48.1 Nm
Calories: 1,116 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution