Moving Time: 0:56:07
Distance: 15.46 km
Speed: 16.53 km/h
Ele Gain / Loss: 818.16 m / 0.18 m
Power: 224 wZ3 3.2 w/kg
Max Power: 331 w
Norm. Power: 230 wZ4
Intensity: 0.92
TSS: 80
Heart Rate: 154 bpm
Max HR: 173 bpm
Efficiency: 1.49 w/bpm
Cadence: 76 rpm
Max Cad: 106 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.0 Nm
Calories: 841 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution