Moving Time: 0:55:49
Distance: 29.52 km
Speed: 31.74 km/h
Ele Gain / Loss: 330.34 m / 353.83 m
Power: 222 wZ4 3.13 w/kg
Max Power: 417 w
Norm. Power: 232 wZ4
Intensity: 1.01
TSS: 95
Heart Rate: 152 bpm
Max HR: 169 bpm
Efficiency: 1.53 w/bpm
Cadence: 80 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.4 Nm
Calories: 829 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution