Moving Time: 0:17:48
Distance: 7.48 km
Speed: 25.21 km/h
Ele Gain / Loss: 110.40 m / 108.39 m
Power: 169 wZ3 2.11 w/kg
Max Power: 299 w
Norm. Power: 192 wZ3
Intensity: 0.86
TSS: 22
Heart Rate: 131 bpm
Max HR: 154 bpm
Efficiency: 1.47 w/bpm
Cadence: 76 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.2 Nm
Calories: 201 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution