Moving Time: 1:57:37
Distance: 54.16 km
Speed: 27.63 km/h
Ele Gain / Loss: 395.11 m / 305.25 m
Power: 147 wZ2 2.04 w/kg
Max Power: 278 w
Norm. Power: 155 wZ2
Intensity: 0.74
TSS: 108
Heart Rate: 147 bpm
Max HR: 166 bpm
Efficiency: 1.05 w/bpm
Decoupling: 1.5%good
Cadence: 79 rpm
Max Cad: 93 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.2 Nm
Calories: 1,158 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution