Moving Time: 1:23:58
Distance: 35.57 km
Speed: 25.42 km/h
Ele Gain / Loss: 480.93 m / 580.39 m
Power: 151 wZ3 2.1 w/kg
Max Power: 402 w
Norm. Power: 165 wZ3
Intensity: 0.83
TSS: 96
Heart Rate: 128 bpm
Max HR: 154 bpm
Efficiency: 1.29 w/bpm
Decoupling: 9.2%moderate
Cadence: 64 rpm
Max Cad: 107 rpm
Pedalling: 99.6% of the ride
Avg Torque: 23.2 Nm
Calories: 849 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution