Moving Time: 1:24:03
Distance: 35.57 km
Speed: 25.39 km/h
Ele Gain / Loss: 480.94 m / 580.40 m
Power: 159 wZ2 1.92 w/kg
Max Power: 436 w
Norm. Power: 179 wZ3
Intensity: 0.79
TSS: 86
Heart Rate: 110 bpm
Max HR: 135 bpm
Efficiency: 1.63 w/bpm
Decoupling: -5.0%good
Cadence: 61 rpm
Max Cad: 224 rpm
Pedalling: 96.2% of the ride
Avg Torque: 28.3 Nm
Calories: 895 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution