Moving Time: 0:54:16
Distance: 25.21 km
Speed: 27.87 km/h
Ele Gain / Loss: 247.89 m / 241.07 m
Power: 158 wZ3 2.23 w/kg
Max Power: 323 w
Norm. Power: 176 wZ4
Intensity: 0.94
TSS: 79
Heart Rate: 123 bpm
Max HR: 151 bpm
Efficiency: 1.43 w/bpm
Cadence: 86 rpm
Max Cad: 108 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.0 Nm
Calories: 574 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution