| Moving Time: |
2:34:13 |
| Distance: |
29.31 km |
| Speed: |
11.40 km/h |
| Ele Gain / Loss: |
1979.91 m / 45.21 m |
| Power: |
176 wZ3
2.61 w/kg
|
| Max Power: |
259 w |
| Norm. Power: |
178 wZ3
|
| Intensity: |
0.77 |
| TSS: |
154 |
| Heart Rate: |
140 bpm |
| Max HR: |
151 bpm |
| Efficiency: |
1.27 w/bpm |
| Decoupling: |
-0.9%good
|
| Cadence: |
64 rpm |
| Max Cad: |
99 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
26.7 Nm |
| Calories: |
1,817 kcal |
