Moving Time: 0:38:11
Distance: 9.41 km
Speed: 14.79 km/h
Ele Gain / Loss: 484.58 m / 15.41 m
Power: 195 wZ2 2.79 w/kg
Max Power: 986 w
Norm. Power: 211 wZ3
Intensity: 0.80
TSS: 41
Heart Rate: 145 bpm
Max HR: 181 bpm
Efficiency: 1.46 w/bpm
Cadence: 73 rpm
Max Cad: 109 rpm
Pedalling: 99.4% of the ride
Avg Torque: 26.0 Nm
Calories: 498 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution