| Moving Time: |
1:51:54 |
| Distance: |
30.09 km |
| Speed: |
16.14 km/h |
| Ele Gain / Loss: |
788.07 m / 142.95 m |
| Power: |
147 wZ3
1.69 w/kg
|
| Max Power: |
410 w |
| Norm. Power: |
156 wZ3
|
| Intensity: |
0.85 |
| TSS: |
136 |
| Heart Rate: |
142 bpm |
| Max HR: |
159 bpm |
| Efficiency: |
1.10 w/bpm |
| Decoupling: |
14.4%poor
|
| Cadence: |
75 rpm |
| Max Cad: |
165 rpm |
| Pedalling: |
97.3% of the ride |
| Avg Torque: |
19.6 Nm |
| Calories: |
1,101 kcal |
