Moving Time: 0:30:59
Distance: 9.87 km
Speed: 19.12 km/h
Ele Gain / Loss: 493.21 m / 40.97 m
Power: 287 wZ4 3.46 w/kg
Max Power: 535 w
Norm. Power: 295 wZ4
Intensity: 1.01
TSS: 53
Heart Rate: 167 bpm
Max HR: 175 bpm
Efficiency: 1.77 w/bpm
Cadence: 85 rpm
Max Cad: 118 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.5 Nm
Calories: 595 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution