Moving Time: 0:44:06
Distance: 17.59 km
Speed: 23.93 km/h
Ele Gain / Loss: 460.51 m / 350.28 m
Power: 214 wZ4 2.85 w/kg
Max Power: 387 w
Norm. Power: 219 wZ4
Intensity: 1.02
TSS: 76
Heart Rate: 140 bpm
Max HR: 151 bpm
Efficiency: 1.56 w/bpm
Cadence: 66 rpm
Max Cad: 83 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.6 Nm
Calories: 632 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution