Moving Time: 1:06:30
Distance: 16.68 km
Speed: 15.05 km/h
Ele Gain / Loss: 1133.60 m / 0.00 m
Power: 238 wZ3 3.66 w/kg
Max Power: 322 w
Norm. Power: 243 wZ4
Intensity: 0.91
TSS: 92
Heart Rate: 134 bpm
Max HR: 163 bpm
Efficiency: 1.81 w/bpm
Decoupling: -0.9%good
Cadence: 69 rpm
Max Cad: 83 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.8 Nm
Calories: 1,060 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution