Moving Time: 0:52:22
Distance: 23.99 km
Speed: 27.49 km/h
Ele Gain / Loss: 362.88 m / 330.77 m
Power: 207 wZ4 2.62 w/kg
Max Power: 489 w
Norm. Power: 231 wZ5
Intensity: 1.06
TSS: 99
Heart Rate: 133 bpm
Max HR: 160 bpm
Efficiency: 1.74 w/bpm
Cadence: 92 rpm
Max Cad: 124 rpm
Pedalling: 99.6% of the ride
Avg Torque: 24.2 Nm
Calories: 726 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution