Moving Time: 0:44:52
Distance: 13.39 km
Speed: 17.90 km/h
Ele Gain / Loss: 717.53 m / 97.02 m
Power: 234 wZ1 3.66 w/kg
Max Power: 258 w
Norm. Power: 235 wZ1
Intensity: 0.53
TSS: 21
Heart Rate: 149 bpm
Max HR: 162 bpm
Efficiency: 1.58 w/bpm
Cadence: 93 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.2 Nm
Calories: 703 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution