| Moving Time: |
1:13:59 |
| Distance: |
10.20 km |
| Speed: |
8.27 km/h |
| Ele Gain / Loss: |
1198.27 m / 11.94 m |
| Power: |
210 wZ3
3.18 w/kg
|
| Max Power: |
293 w |
| Norm. Power: |
216 wZ4
|
| Intensity: |
0.90 |
| TSS: |
100 |
| Heart Rate: |
136 bpm |
| Max HR: |
152 bpm |
| Efficiency: |
1.59 w/bpm |
| Decoupling: |
8.9%moderate
|
| Cadence: |
47 rpm |
| Max Cad: |
97 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
43.1 Nm |
| Calories: |
1,040 kcal |
