Moving Time: 0:47:07
Distance: 13.44 km
Speed: 17.12 km/h
Ele Gain / Loss: 748.71 m / 275.61 m
Power: 263 wZ4 3.25 w/kg
Max Power: 378 w
Norm. Power: 273 wZ4
Intensity: 1.03
TSS: 83
Heart Rate: 144 bpm
Max HR: 167 bpm
Efficiency: 1.90 w/bpm
Cadence: 64 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 40.8 Nm
Calories: 829 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution