Moving Time: 0:59:42
Distance: 9.49 km
Speed: 9.54 km/h
Ele Gain / Loss: 605.06 m / 10.81 m
Power: 145 wZ2 2.16 w/kg
Max Power: 219 w
Norm. Power: 147 wZ2
Intensity: 0.57
TSS: 33
Heart Rate: 109 bpm
Max HR: 120 bpm
Efficiency: 1.35 w/bpm
Cadence: 77 rpm
Max Cad: 84 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.0 Nm
Calories: 579 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution