Moving Time: 0:14:29
Distance: 7.48 km
Speed: 30.98 km/h
Ele Gain / Loss: 110.39 m / 108.39 m
Power: 233 wZ4 4.09 w/kg
Max Power: 326 w
Norm. Power: 234 wZ4
Intensity: 1.03
TSS: 25
Heart Rate: 169 bpm
Max HR: 179 bpm
Efficiency: 1.38 w/bpm
Cadence: 72 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.9 Nm
Calories: 226 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution