Moving Time: 1:09:19
Distance: 41.91 km
Speed: 36.28 km/h
Ele Gain / Loss: 367.20 m / 268.34 m
Power: 308 wZ3 4.11 w/kg
Max Power: 467 w
Norm. Power: 311 wZ3
Intensity: 0.89
TSS: 91
Heart Rate: 143 bpm
Max HR: 164 bpm
Efficiency: 2.17 w/bpm
Decoupling: -0.3%good
Cadence: 78 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.6 Nm
Calories: 1,429 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution