Moving Time: 1:21:29
Distance: 41.91 km
Speed: 30.86 km/h
Ele Gain / Loss: 367.19 m / 268.33 m
Power: 217 wZ2 2.49 w/kg
Max Power: 344 w
Norm. Power: 222 wZ2
Intensity: 0.72
TSS: 71
Heart Rate: 134 bpm
Max HR: 155 bpm
Efficiency: 1.66 w/bpm
Decoupling: 7.1%moderate
Cadence: 71 rpm
Max Cad: 165 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.8 Nm
Calories: 1,184 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution