Moving Time: 1:18:46
Distance: 16.16 km
Speed: 12.31 km/h
Ele Gain / Loss: 919.41 m / 182.57 m
Power: 171 wZ1 2.44 w/kg
Max Power: 232 w
Norm. Power: 177 wZ1
Intensity: 0.43
TSS: 24
Heart Rate: 159 bpm
Max HR: 172 bpm
Efficiency: 1.11 w/bpm
Decoupling: 7.7%moderate
Cadence: 84 rpm
Max Cad: 101 rpm
Pedalling: 99.4% of the ride
Avg Torque: 19.6 Nm
Calories: 902 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution