Moving Time: 1:08:46
Distance: 36.93 km
Speed: 32.22 km/h
Ele Gain / Loss: 379.78 m / 89.00 m
Power: 257 wZ4 3.52 w/kg
Max Power: 469 w
Norm. Power: 265 wZ4
Intensity: 0.93
TSS: 99
Heart Rate: 138 bpm
Max HR: 223 bpm
Efficiency: 1.92 w/bpm
Cadence: 76 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.6 Nm
Calories: 1,183 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution