Moving Time: 0:41:40
Distance: 9.90 km
Speed: 14.26 km/h
Ele Gain / Loss: 656.74 m / 12.98 m
Power: 249 wZ4 3.19 w/kg
Max Power: 400 w
Norm. Power: 256 wZ5
Intensity: 1.07
TSS: 79
Heart Rate: 140 bpm
Max HR: 162 bpm
Efficiency: 1.83 w/bpm
Cadence: 62 rpm
Max Cad: 85 rpm
Pedalling: 99.1% of the ride
Avg Torque: 39.1 Nm
Calories: 694 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution