Moving Time: 0:41:34
Distance: 10.67 km
Speed: 15.41 km/h
Ele Gain / Loss: 545.74 m / 0.04 m
Power: 223 wZ4 2.97 w/kg
Max Power: 343 w
Norm. Power: 230 wZ4
Intensity: 1.01
TSS: 71
Heart Rate: 134 bpm
Max HR: 152 bpm
Efficiency: 1.72 w/bpm
Cadence: 92 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.3 Nm
Calories: 620 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution