Moving Time: 0:50:55
Distance: 12.05 km
Speed: 14.20 km/h
Ele Gain / Loss: 664.34 m / 3.16 m
Power: 200 wZ3 2.86 w/kg
Max Power: 897 w
Norm. Power: 210 wZ3
Intensity: 0.80
TSS: 54
Heart Rate: 147 bpm
Max HR: 177 bpm
Efficiency: 1.43 w/bpm
Cadence: 72 rpm
Max Cad: 111 rpm
Pedalling: 99.7% of the ride
Avg Torque: 26.5 Nm
Calories: 682 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution