Moving Time: 1:25:46
Distance: 33.30 km
Speed: 23.30 km/h
Ele Gain / Loss: 578.96 m / 250.41 m
Power: 157 wZ3 2.21 w/kg
Max Power: 351 w
Norm. Power: 172 wZ4
Intensity: 0.91
TSS: 120
Heart Rate: 121 bpm
Max HR: 137 bpm
Efficiency: 1.42 w/bpm
Decoupling: 1.8%good
Cadence: 83 rpm
Max Cad: 109 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.6 Nm
Calories: 901 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution