| Moving Time: |
1:22:21 |
| Distance: |
30.09 km |
| Speed: |
21.93 km/h |
| Ele Gain / Loss: |
788.01 m / 142.89 m |
| Power: |
208 wZ3
2.67 w/kg
|
| Max Power: |
453 w |
| Norm. Power: |
217 wZ3
|
| Intensity: |
0.89 |
| TSS: |
109 |
| Heart Rate: |
131 bpm |
| Max HR: |
149 bpm |
| Efficiency: |
1.66 w/bpm |
| Decoupling: |
4.0%good
|
| Cadence: |
82 rpm |
| Max Cad: |
112 rpm |
| Pedalling: |
99.0% of the ride |
| Avg Torque: |
25.5 Nm |
| Calories: |
1,147 kcal |
