| Moving Time: |
1:34:55 |
| Distance: |
29.52 km |
| Speed: |
18.66 km/h |
| Ele Gain / Loss: |
330.41 m / 353.90 m |
| Power: |
87 wZ3
1.34 w/kg
|
| Max Power: |
315 w |
| Norm. Power: |
102 wZ4
|
| Intensity: |
0.97 |
| TSS: |
149 |
| Heart Rate: |
113 bpm |
| Max HR: |
134 bpm |
| Efficiency: |
0.90 w/bpm |
| Decoupling: |
-0.9%good
|
| Cadence: |
77 rpm |
| Max Cad: |
128 rpm |
| Pedalling: |
88.4% of the ride |
| Avg Torque: |
12.9 Nm |
| Calories: |
553 kcal |
