Moving Time: 0:34:18
Distance: 10.80 km
Speed: 18.89 km/h
Ele Gain / Loss: 476.14 m / 133.30 m
Power: 218 wZ1 3.41 w/kg
Max Power: 267 w
Norm. Power: 219 wZ1
Intensity: 0.50
TSS: 14
Heart Rate: 128 bpm
Max HR: 148 bpm
Efficiency: 1.71 w/bpm
Cadence: 87 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.8 Nm
Calories: 500 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution