Moving Time: 0:42:35
Distance: 16.91 km
Speed: 23.83 km/h
Ele Gain / Loss: 850.18 m / 152.51 m
Power: 373 wZ3 4.97 w/kg
Max Power: 1323 w
Norm. Power: 430 wZ4
Intensity: 0.94
TSS: 63
Heart Rate: 114 bpm
Max HR: 137 bpm
Efficiency: 3.77 w/bpm
Cadence: 75 rpm
Max Cad: 125 rpm
Pedalling: 100.0% of the ride
Avg Torque: 46.9 Nm
Calories: 1,063 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution