| Moving Time: |
0:28:29 |
| Distance: |
7.93 km |
| Speed: |
16.71 km/h |
| Ele Gain / Loss: |
494.43 m / 103.94 m |
| Power: |
288 wZ4
3.65 w/kg
|
| Max Power: |
499 w |
| Norm. Power: |
298 wZ4
|
| Intensity: |
0.98 |
| TSS: |
46 |
| Heart Rate: |
154 bpm |
| Max HR: |
177 bpm |
| Efficiency: |
1.94 w/bpm |
| Cadence: |
82 rpm |
| Max Cad: |
105 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
34.1 Nm |
| Calories: |
549 kcal |
