Moving Time: 0:54:15
Distance: 9.90 km
Speed: 10.95 km/h
Ele Gain / Loss: 656.74 m / 12.97 m
Power: 191 wZ4 2.3 w/kg
Max Power: 241 w
Norm. Power: 194 wZ4
Intensity: 1.00
TSS: 90
Heart Rate: 133 bpm
Max HR: 150 bpm
Efficiency: 1.46 w/bpm
Cadence: 79 rpm
Max Cad: 162 rpm
Pedalling: 99.6% of the ride
Avg Torque: 23.4 Nm
Calories: 694 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution