| Moving Time: |
1:21:04 |
| Distance: |
29.87 km |
| Speed: |
22.11 km/h |
| Ele Gain / Loss: |
693.34 m / 443.81 m |
| Power: |
180 wZ3
2.2 w/kg
|
| Max Power: |
549 w |
| Norm. Power: |
192 wZ4
|
| Intensity: |
0.95 |
| TSS: |
122 |
| Heart Rate: |
165 bpm |
| Max HR: |
178 bpm |
| Efficiency: |
1.16 w/bpm |
| Decoupling: |
4.4%good
|
| Cadence: |
74 rpm |
| Max Cad: |
104 rpm |
| Pedalling: |
99.5% of the ride |
| Avg Torque: |
23.9 Nm |
| Calories: |
977 kcal |
