Moving Time: 0:26:04
Distance: 14.85 km
Speed: 34.19 km/h
Ele Gain / Loss: 83.12 m / 81.81 m
Power: 254 wZ3 2.6 w/kg
Max Power: 490 w
Norm. Power: 262 wZ3
Intensity: 0.87
TSS: 33
Heart Rate: 164 bpm
Max HR: 175 bpm
Efficiency: 1.60 w/bpm
Cadence: 74 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.8 Nm
Calories: 443 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution