Moving Time: 0:42:40
Distance: 10.63 km
Speed: 14.95 km/h
Ele Gain / Loss: 628.45 m / 1.18 m
Power: 227 wZ4 3.2 w/kg
Max Power: 396 w
Norm. Power: 240 wZ4
Intensity: 1.05
TSS: 78
Heart Rate: 154 bpm
Max HR: 168 bpm
Efficiency: 1.56 w/bpm
Cadence: 69 rpm
Max Cad: 109 rpm
Pedalling: 97.7% of the ride
Avg Torque: 33.4 Nm
Calories: 648 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution