Moving Time: 0:35:35
Distance: 18.04 km
Speed: 30.42 km/h
Ele Gain / Loss: 358.68 m / 358.03 m
Power: 257 wZ3 3.13 w/kg
Max Power: 689 w
Norm. Power: 272 wZ4
Intensity: 0.93
TSS: 51
Heart Rate: 155 bpm
Max HR: 174 bpm
Efficiency: 1.75 w/bpm
Cadence: 82 rpm
Max Cad: 116 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.5 Nm
Calories: 612 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution