Moving Time: 1:25:33
Distance: 24.74 km
Speed: 17.35 km/h
Ele Gain / Loss: 1290.99 m / 338.38 m
Power: 223 wZ1 3.48 w/kg
Max Power: 258 w
Norm. Power: 226 wZ1
Intensity: 0.51
TSS: 37
Heart Rate: 152 bpm
Max HR: 167 bpm
Efficiency: 1.49 w/bpm
Decoupling: -4.6%good
Cadence: 91 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.5 Nm
Calories: 1,277 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution