Moving Time: 0:42:34
Distance: 18.39 km
Speed: 25.92 km/h
Ele Gain / Loss: 298.80 m / 31.61 m
Power: 203 wZ3 2.71 w/kg
Max Power: 332 w
Norm. Power: 208 wZ4
Intensity: 0.90
TSS: 58
Heart Rate: 128 bpm
Max HR: 142 bpm
Efficiency: 1.63 w/bpm
Cadence: 79 rpm
Max Cad: 108 rpm
Pedalling: 99.8% of the ride
Avg Torque: 25.3 Nm
Calories: 578 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution