Moving Time: 0:48:49
Distance: 22.62 km
Speed: 27.80 km/h
Ele Gain / Loss: 372.44 m / 468.97 m
Power: 175 wZ2 2.33 w/kg
Max Power: 410 w
Norm. Power: 201 wZ3
Intensity: 0.76
TSS: 48
Heart Rate: 142 bpm
Max HR: 165 bpm
Efficiency: 1.42 w/bpm
Cadence: 79 rpm
Max Cad: 173 rpm
Pedalling: 97.1% of the ride
Avg Torque: 24.1 Nm
Calories: 572 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution