Moving Time: 1:11:35
Distance: 17.36 km
Speed: 14.55 km/h
Ele Gain / Loss: 856.22 m / 3.17 m
Power: 206 wZ3 2.58 w/kg
Max Power: 436 w
Norm. Power: 210 wZ4
Intensity: 0.91
TSS: 99
Heart Rate: 147 bpm
Max HR: 169 bpm
Efficiency: 1.43 w/bpm
Decoupling: -0.2%good
Cadence: 77 rpm
Max Cad: 112 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.8 Nm
Calories: 987 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution