Moving Time: 0:16:16
Distance: 8.70 km
Speed: 32.11 km/h
Ele Gain / Loss: 66.63 m / 68.03 m
Power: 220 wZ3 2.97 w/kg
Max Power: 505 w
Norm. Power: 238 wZ4
Intensity: 0.93
TSS: 23
Heart Rate: 131 bpm
Max HR: 152 bpm
Efficiency: 1.82 w/bpm
Cadence: 86 rpm
Max Cad: 144 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.0 Nm
Calories: 239 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution