Moving Time: 0:41:35
Distance: 17.59 km
Speed: 25.38 km/h
Ele Gain / Loss: 460.57 m / 350.33 m
Power: 215 wZ4 3.07 w/kg
Max Power: 363 w
Norm. Power: 223 wZ4
Intensity: 0.94
TSS: 62
Heart Rate: 161 bpm
Max HR: 177 bpm
Efficiency: 1.39 w/bpm
Cadence: 77 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.9 Nm
Calories: 598 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution